The Benefits of CoQ10
CoQ10, also known as Coenzyme Q10, is regularly produced by the human body and is necessary for the basic functioning of cells. CoQ10 plays a very important role in producing energy for the human body and since levels are said to gradually decrease with age, taking a CoQ10 supplement is very beneficial and can easily increase natural levels over time. It is often used and recommended to help numerous conditions.
CoQ10 is a coenzyme that helps enzyme activities. It also has antioxidant effects, which are used for free radical destruction in the human body. Antioxidants protect the body from damage caused by harmful molecules called free radicals. You are exposed to free radicals through-products, pollutants, and when your body breaks down certain medicines. Antioxidants are known for preventing or slowing down the oxidative damage done to our bodies over time. When our bodies use oxygen, they typically produce free radicals, which cause lots of damage. Think of antioxidants as our free radical hunters and destroyers. They help prevent and repair the damage caused by free radicals. Health problems such as heart disease, diabetes and cancer are all contributed to oxidative damage. Antioxidants also enhance your immune defenses and help lower your risk for cancer and infection.
Coenzyme Q10 has many benefits. Its antioxidants alone help with a number of diseases such as gingivitis and diabetes. CoQ10 helps in electron transfer, cell respiration, energy production and oxidation reactions and is clinically proven to support heart health. It is necessary for energy production and is also sometimes recommended by caregivers to help individuals with other ailments such as:
– CoQ10 deficiency
– Heart Failure
– Heart Attack (Prevention and Recovery)
– High Blood Pressure
– Gum Disease
– Kidney Failure
– Parkinson's Disease
– Alzheimer's Disease
– Chronic Fatigue Syndrome
Heart health is knowingly very important. For instance, people with heart failure have been found to have lower levels of CoQ10 in heart muscle cells. Research has shown that CoQ10 may reduce symptoms related to heart failure, such as shortness of breath, swelling and difficulty breathing. Several smaller studies have noted that CoQ10 is also effectively helpful for certain types of cardiomyopathy.
CoQ10 is most often used as a supplement to help with the diseases listed above, but it is also used to stimulate metabolism of the body to help burn fat and promote weight loss as well as the production of ATP, or energy. CoQ10 is also an effective anti-oxidant that has a very positive influence on the aging process. Coenzyme Q10 is a free radical scavenger, which means it inhibits lipid peroxidation, which is a normal and large aspect of the aging process that causes massive cellular damage over time. Since CoQ10 is so directly associated with energy production, many scientists believe that the decline of CoQ10 over time may contribute directly to the aging of the human body.
As we age, our body's production of CoQ10 declines at a tremendous rate. This is why taking a CoQ10 nutritional supplement is so vital. Taking a CoQ10 supplement is common and widely used around the world. Many individuals use it for certain diseases, or to increase energy levels, or to shed a few pounds. A typical dosage for any CoQ10 supplement is 30 – 90 mg per day, but in some cases the recommended dose can be as high as 200 mg per day dependent on the reason why it is being used. CoQ10 is fat soluble, so it is better absorbed when taken with a meal that contains oil or fat. Side effects are usually mild and do not last very long, but often include nausea, heartburn, diarrhea, insomnia, dizziness, irritability and flu like symptoms. Regardless, coenzyme Q10 has many known benefits that help out people in so many different ways. With many benefits ranging from weight loss, anti-aging assistance, free radical defense and assistance with ailments such as diabetes, it is one of the few dietary supplements on the market currently that have many positive benefits and little to no negative ones.