Health Benefits of Sleep For a More Productive Life
Over the last couple days I've been sick and figured I ought to write about the health benefits of sleep. You see, I've been running full speed and haven't taken much time to just sit back and relax. I believe this has caught up to me and is the body's way of telling me I need to be getting additional rest. As a result I have also slept for 12 of the last 24 hours.
So really, what are the healthy benefits of sleep? Well for starters if you're getting enough sleep then your body would not react in ways that make you feel very uncomfortable. It will help lower stress levels while at the same time allowing your body to recharge from the previous day. What is enough sleep? For the majority of the population that would 7-8 hours a night. There are the rare individuals who can operate on less than that, but which is the minority.
Another of the health benefits of sleep is that your attention span is much clearer and sharper. When you get the sleep you want you are going to be able to think more clearly which allows you to be more productive. Trying to manage with little sleep will mean the quality of your work would suffer because you are in more of a fog and can't think clearly.
It is additionally believed that sleep aids you get to a healthy weight level and to maintain that wait. Dr. Rapoport of the NYU sleep disorders program states that: "Sleep and metabolism are controlled by the same sectors of the brain. When you are sleepy, certain hormones go up in your blood and those same hormones drive appetite." which just proves why so many individuals have the late night munchies. Your system is really telling you that you ought to be sleeping however in reality you begin eating instead.
Whether or not you think that you need additional sleep you can now you can see the health benefits of sleep. You ought to be encouraged to strive to get the rest you need in order to live a healthier lifestyle that will allow you be more concentrated on not only your health and fitness goals, but additionally whatever individual goals in life and business.
Sleep is the number one health benefit you could receive. Without it anything else you try to achieve is going to be worthless. Be sure to get your sleep and with enough then you can clearly focus on other areas of your life without the need for rest becoming an issue.